25th Anniversary Community Grants

2021 is the 25^th year our clinic has been serving our community by solving people’s health disorders.

To celebrate our success, express our gratitude, and to support our community further, we will be providing 5 grants of $500.00 (totalling $2,500.00) to local charities or community groups that are making a difference (or have the potential to make a difference) in our local area.

So if you know a group who are doing great work, please let them know to apply at the 2021 CNTC Community Grants page. We would love to look after those who are creating a better world for others.

Round 1 Winner

Baby Give Back “give babies a safe start to life by providing families in crisis with essential baby items, in partnership with support agencies.” For more info on the wonderful work they do, please visit www.facebook.com/babygiveback .

Round 2 Winner

4074 Care Connection are the worthy winners of Round 2. “We volunteer our time to collect goods for charities in our local community. Our main initiative is to make it easier for people to donate, by providing convenient and relevant collection locations.”

Round 3 Winner

Centenary Knitting, Sewing & Crochet Circle won $500 to support the community work they do. “We knit, crochet, and sew for: The homeless, Foster children, Domestic Violence, Ronald McDonald House, Baby Give Back, local Nursing Homes, and pretty much try to help wherever we can.”

Round 4 Winner

Congratulations to the Jamboree Heights Swimming Club for winning Round 4. The club will use the money to upgrade their equipment.

Round 5 Winner

Here we are presenting Lynn of Let’s Give a cheque for $500. They will use the money for essential items for children in high needs families.

Thanks to all of the winners of our Grants for the wonderful work you do for our community.

2022 Community Grant

In 2022 we have decided to do another (single) $500.00 grant. Congratulations to Centenary Craft Circle (formerly Centenary Knitting, Sewing & Crochet Circle, who were our Round 3 winner last year). This dedicated group do so much good work to help (and brighten) our community, and are very deserving winners of our Community Grant. Thanks ladies!

2023 Community Grant

We are hoping to make our $500 grant an annual event, and this year Baby Give Back were again a winner for the great work they do. Congratulations!

Open Day Special Offer

Saturday 1st June 2019

Discover a Happier, Healthier You

Would you like to feel well, have more energy, get rid of a constant pain, or be free of a health problem that won’t go away?

Would you like to experience naturopathy or acupuncture, and have a 15 minute massage?

At our Open Day, you can find out if natural therapies can resolve your health issues, or help you to enjoy a happier, healthier and more vital version of yourself. The Day includes

• 15-20 minutes with a naturopath (to find out about naturopathy, or how naturopathy can help your condition), and
• 15-20 minutes with an acupuncturist (to find out about acupuncture, see if acupuncture can help your condition, or have a short demonstration treatment), and
• 15-20 minutes with a massage therapist (to have a massage, or be assessed and find out if massage can effectively treat your condition)

Bookings are essential and cost just $15 (payable at the time of booking). On the day you can choose to put this value towards the cost of a full treatment at our clinic, or we will donate it to a local charity, Enhanced Care. (Enhanced Care do great work providing respite care for children and young adults with high needs/multiple impairments.)

So if you have an ongoing health problem, are tired all the time, or in pain, this special offer could be the beginning of a great new chapter of your life. Please book online or give us a call on 33766911 now to secure your place.

Please see our updated article on

Detox for a Healthier 2014,

which includes details of our free Detox information night in October.

Combining Western and Eastern Medicine – Public Forum

(The Forum was privately created and arranged by Nina Master, one of the acupuncturists at our clinic. Peter Mills from Centenary Natural Therapies Clinic volunteered as an assistant to the project.)

Have you ever wondered whether to see a doctor about a problem or to try a natural therapy? And if you used both, would that work better or create problems? The East Meets West Forum will talk about each approach, and how they can be combined to obtain better health outcomes. The speakers include both medical doctors and experienced Chinese and Japanese medicine therapists. There will also be Question and Answer sessions with the speakers to enable you to gain the maximum benefit from their knowledge and experience.

Is the future of medicine a combination of ancient wisdom and modern scientific knowledge? The strength of Western medicine is in quickly reducing the symptoms of a health problem, whereas Eastern medicine improves the patient’s health, so that the problem is gradually resolved. Integrating the two gives us the best of both worlds.

The main Forum topics include:

• Menopause, Adrenal, Thyroid, & Hormone Problems
• Stress, Depression, & Anxiety
• Asthma & Respiratory System Disorders
• Men’s and Women’s health concerns will be highlighted.

When: 2pm Sunday 10th November

Where: 23 Victoria Street, Clayfield

A $10 entry fee is payable at the door, which will be donated back to the community. Please give thought to what questions you would like to ask.

For more information, please go to:

http://emwforum.wix.com/east-meets-west or

https://www.facebook.com/emwforum

Successful Weight Loss

How You Lose Weight Depends on Your Body Shape

Most people think that to become healthy they must lose weight. Actually the opposite is true- in order to lose weight, you need to become more healthy. Every day, many thousands of people around Australia starve themselves or work up a sweat to try and lose weight. Most of them will only lose a few kilos, and when they stop all their hard work, the weight comes back on almost straight way. Getting slim seems to be a constant battle that they can never win.

As we know, having too much weight not only affects your appearance, it also has a damaging effect on your health. Overweight people have a shorter life expectancy, with an increased risk of having heart attacks, strokes, diabetes, etc.

Any therapist will tell you, that if you don’t address the causes, you won’t get good results, or get short-term improvement only. If you are eating well, exercising, and still not losing weight, something is causing your body to store fat instead of burn it up.

As your body becomes healthier, the weight will start to come off and stay off. How you do this depends on your body shape- whether you are an Apple or a Pear. If you have an apple shaped body your metabolism is dramatically different from someone with a pear shaped body- you assimilate your nutrients differently, you store the extra calories as weight in different ways, your hormones work differently, and you even respond differently to supplements and medications. So the closer your diet and exercise routine matches your body shape, the better and quicker results you will get. Your body shape also determines what type of health problems you are likely to develop in the future.

APPLE SHAPE

The apple shaped person stores most of their body weight in their belly (abdominal region). Women with this shape will generally have narrow hips, greater breast tissue, as well as a relatively large waist. Apple shapes have more weight surrounding their internal organs (visceral weight), which is associated with insulin resistance (so higher diabetes risk), higher blood pressure, and lower levels of ‘good’ (HDL) cholesterol. This puts them at a greater risk of heart disease – the higher the waist to hip ratio, the higher the risk.

PEAR SHAPE

The pear shaped person carries most of their body weight around their hips, thighs, and buttocks. They will generally have a smaller upper body (smaller breasts) and a heavier lower body. A pear-shaped person is more susceptible to cellulite, varicose veins and eating disorders. (However they have much less risk of heart problems or diabetes.)

The main difference between the types is the way their nervous systems work. The nervous system is the main control system of the body, and it has two parts – the Sympathetic and Parasympathetic. Apple shapes have a stronger sympathetic system, and pear shapes a stronger parasympathetic system.

The sympathetic part is the body’s emergency response system (‘fight or flight’). The heart beats faster, breathing is faster and shallower, muscles tighten, blood sugar levels are raised, and non-emergency parts of the body are turned right down, such as the digestive system. The thyroid and adrenal glands are stimulated to provide extra energy for fighting or running away. An over-active sympathetic system can cause exhaustion, nervousness, stress, or feelings of panic. Because of their dominant sympathetic system, the bodies of apple shapes are in a constant state of over-stimulation. The body prepares for emergencies by storing up extra reserves, so more weight is deposited in the abdomen. To become slimmer, apple shapes must have their systems turned down. They:

• Have high adrenaline, cortisol and thyroid activity
• Have a faster metabolism
• Tend to reflux
• Tend to anxiety
• Have more bacterial infections
• Need a balance of cardio and strength exercises
• Are salt sensitive, so must have low salt in their diet
• Don’t lose weight if they cut fat out of their diet
• Put on weight if they eat sugar
• Need a balance of protein, complex carbohydrates and fats in their diet

The parasympathetic part is the body’s nourishing, healing and regeneration system. The body is in ‘rest and digest’ mode, so its nerves stimulate digestion, as well as the immune system and elimination organs. When this system dominates, the body tends to conserve energy rather than use it. The bodies of pear shapes are in a state of under-activity, so they usually feel tired or fatigued most of the time. Because their bodies run too slow, they don’t burn up calories as quickly as usual, so the extra calories are stored as fat. To lose this fat, pear shapes must have their systems stimulated. They:

• Tend to lose weight in the upper body first if they just reduce their calorie intake
• Have a slow metabolism
• Often have blood sugar fluctuations, especially hypoglycaemia
• Tend to bloating
• Tend to depression
• Have more viral infections
• Need cardio exercise
• Are fat sensitive
• Need a high protein, low fat, and low sugar diet

Unless they identify which body shape they are, some people might be trying their hardest, but doing the exact opposite of what they need to be doing to lose weight!

We hope you have enjoyed reading this introduction to successful weight loss. If you are interested in finding out how you can lose weight by having the causes of the problem addressed as well as the symptoms, please call us on 3376 6911 and book in for a free Health Assessment. (The Assessment is valued at $120, but is available at no charge for the moment. There is also no obligation attached to your Assessment whatsoever.) We can then determine the reasons for your weight gain, and the best ways for you to lose it long-term.

Losing weight is one of the best things that you can do for your health and well-being. Not only will you look better, but you will likely have more energy, get tired less easily, and feel younger. As well as enjoying a longer and healthier life!

To get your free 1 hr Health Assessment (valued at $120), and find out how you can lose weight quickly in a way that improves your health, please call us on 3376 6911.