Five Benefits of Green Tea
Reduces Depression and Anxiety
Theanine, an amino acid with relaxing and tranquilizing properties is thought to be the reason behind tea’s relaxing, soothing effects.
Delays Memory Loss and Other Neurological Signs of Aging
Studies in mice strongly suggest that green tea is able to prevent the damage caused by Alzheimers and Parkinson’s; in said study, it protected brain cells from dying and restored damaged cells.
Assists in Weight Loss
Green tea increases metabolism; the polyphenol found in green tea increases the rate at which your body is able to turn food into fuel, as well as boosting fat oxidation.
Improves Brain Function
Green tea has less caffeine than coffee, but there is still enough to produce an effect. It also contains the amino acid L-theanine, which can work alongside caffeine to improve brain function.
Better Dental Health
While it’s obvious that swapping sugary drinks for green tea is going to improve the health of your teeth, the benefits may go beyond that. Some studies have shown that the catechins in green tea can help to destroy harmful bacteria in the mouth.