Herbs to Improve Your Memory

  
If herbal medicines can help people with dementia and Alzheimers to retain and improve their memories, it stands to reason that they’d be able to help the rest of us maintain and improve this aspect of our health. Here are some herbs that have been shown to have a positive effect on cognitive function.

Ginkgo Bilboa

The Journal of the American Medical Association has published studies showing the positive effect of this herb on dementia leading to Alzheimers. It’s particularly effective in patients whose memory problems are the result of aging.

Ginseng

Studies have shown that ginseng is fantastic for all aspects of cognitive function, including memory. It’s easily available over the counter, but consult with a herbalist to ensure you’re getting the right dose and a good quality supplement.

Rosemary

Rosemary is an herb with a lot of carnosic acid; it’s an antioxidant, and goes directly to your cerebral vascular tissues to dilate them and improve memory. Just smelling rosemary has been shown to have a positive effect.

Sage

Scientists from the Universities of Newcastle and Northumbria performed trials which proved that those given sage performed much better on a word recall test than those given a placebo. Sage makes a great addition to many savory dishes, especially soups and stews.