Category Archives: Diet

Sulforaphane the Detox Superhero

The Detox Superhero Overpowering Toxins with Sulforaphane Modern life is bustling with innovative technologies for a convenient living; online access to news and information, timesaving transport, fast foods, cleaning products that make your home sparkle, and cosmetics that leave us …

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Healing Diseases with Foods

Healing Diseases with Foods When we think about healthy foods, we usually look at them in terms of the important nutrients, vitamins and minerals in them. These are vital to our health, but the benefits of good foods go beyond …

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Is Green Tea Your Friend or Foe?

Is Green Tea Your Friend or Foe? How Something that is Good for Most People can be Harmful for others Green tea is well-known for its health benefits. It is loaded with antioxidants and a variety of nutrients that have …

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Why are My Iron Levels Low All the Time

Why are My Iron Levels Low All the Time? Do you suffer from any of these? Tiredness or fatigue Feeling weak Getting tired easily during or after physical activity Pale skin Get injured easily Brittle nails Low immune system Irritability …

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Peanut Allergy Breakthrough

Peanut Allergy Breakthrough Improving Digestion May Be the Way to Solve Allergy Problems In a recent study by Australian researchers, children with strong peanut allergies were given a daily mixture of peanut powder and a probiotic. In 80% of cases, …

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Herbs for Better Memory

Herbs to Improve Your Memory    If herbal medicines can help people with dementia and Alzheimers to retain and improve their memories, it stands to reason that they’d be able to help the rest of us maintain and improve this …

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The Ideal Fertility Diet

The Ideal Fertility Diet Does the right diet help you fall pregnant? Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriages and support a healthy pregnancy. Everything in our body is made up …

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Why a Good Immune System is Vital for Your Health

Why a Good Immune System is Vital for Your Health How is your immune system? If you came through the cold and flu season without coming down with anything, you would assume that it is pretty good. But preventing colds …

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Why I Always Take Vitamins

Why I Always Take Vitamins I was asked by a client the other day if I take vitamins, and they seemed surprised that I do. They didn’t believe taking supplements was necessary if you eat properly and take good care …

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Immune & Detox Tea

Immune & Detox Tea This herbal tea is a great booster for the immune system and a cleanser for the body. Autumn has just started, so now is the time to start strengthening your immune system for winter. Zen Zai …

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