Category Archives: Diet

Is Green Tea Your Friend or Foe?

Is Green Tea Your Friend or Foe? How Something that is Good for Most People can be Harmful for others Green tea is well-known for its health benefits. It is loaded with antioxidants and a variety of nutrients that have …

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Why are My Iron Levels Low All the Time

Why are My Iron Levels Low All the Time? Do you suffer from any of these? Tiredness or fatigue Feeling weak Getting tired easily during or after physical activity Pale skin Get injured easily Brittle nails Low immune system Irritability …

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Peanut Allergy Breakthrough

Peanut Allergy Breakthrough Improving Digestion May Be the Way to Solve Allergy Problems In a recent study by Australian researchers, children with strong peanut allergies were given a daily mixture of peanut powder and a probiotic. In 80% of cases, …

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Herbs for Better Memory

Herbs to Improve Your Memory    If herbal medicines can help people with dementia and Alzheimers to retain and improve their memories, it stands to reason that they’d be able to help the rest of us maintain and improve this …

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The Ideal Fertility Diet

The Ideal Fertility Diet Does the right diet help you fall pregnant? Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriages and support a healthy pregnancy. Everything in our body is made up …

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Why a Good Immune System is Vital for Your Health

Why a Good Immune System is Vital for Your Health How is your immune system? If you came through the cold and flu season without coming down with anything, you would assume that it is pretty good. But preventing colds …

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Why I Always Take Vitamins

Why I always take vitamins I was asked by a client the other day if I take vitamins, and they seemed surprised that I do. They didn’t believe taking supplements was necessary if you eat properly and take good care …

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Immune & Detox Tea

Immune & Detox Tea This herbal tea is a great booster for the immune system and a cleanser for the body. Autumn has just started, so now is the time to start strengthening your immune system for winter. Zen Zai …

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How Bad Gut Bacteria Can Cause Diabetes, Asthma, Ulcerative Colitis, Multiple Sclerosis, Autism, Allergies & Autoimmune Diseases

How Bad Gut Bacteria Can Cause Diabetes, Asthma, Ulcerative Colitis, Multiple Sclerosis, Autism, Allergies & Autoimmune Diseases (This article is a condensed version of an ABC Catalyst program dated 21 August 2014, titled Gut Reaction Pt 2, which follows on …

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How Bad Gut Bacteria Can Cause Serious Diseases

How Bad Gut Bacteria Can Cause Serious Diseases This article is a condensed version of an ABC Catalyst program dated 14 August 2014, titled Gut Reaction Pt 1. We have taken out sentences and phrases to shorten the article without …

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