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Book NowLow testosterone levels in men can cause a variety of symptoms, such as
If you are wanting to feel stronger, have more energy, or just keep everything working smoothly, there are some natural ways to improve testosterone levels.
Some vitamins and minerals are particularly important for the creation of testosterone. The main ones are vitamins A, D, B1, B2, B3, and the minerals magnesium, zinc, sodium, and chloride.
Carrying extra weight can lower testosterone levels, so if you’re overweight, losing some pounds is a good idea. Exercise is your best friend here, especially resistance training (lifting weights) for about 6 hours a week. (You can add some high-intensity workouts for variety.)
The ideal for a man is around 12% body fat. If your fat levels get too low, this can also affect your hormones.
The correct fuel for your body is important. If you’re reducing carbohydrates, prioritise healthy fats over excessive protein. Or, if your diet is high in protein, make sure your body can handle it by supporting your sulphur metabolism.
Athletes might benefit from having a glutamine supplement (a building block for making proteins in the body) per day.
For some people, their methylation (a biochemical process your body uses to function) may need support,
Herbs can be regarded as nature’s secret weapon. Some of the herbal options include Tongkat Ali, Ashwagandha, Fenugreek, and Forskolin.
However, herbs have powerful and specific effects on the body. When you take what is classed as a therapeutic dose, care is needed to make sure it is appropriate for you and won’t cause any side-effects. Professional herbalists often combine different herbs to offset any potential side-effects. and they need to ensure the herbs won’t conflict with any medication the person is taking. So any therapeutic herbal extract or formula should always be prescribed by a qualified herbalist or naturopath. (This does not apply to over-the-counter products, as they are designed to be safe rather than effective.)
Having the correct testosterone levels can make a big difference to your energy, mental state, and general wellbeing.
If you need some assistance with getting yours at the right level, we are currently offering a limited number of free Comprehensive Assessments. (Terms and conditions: the Assessment is a completely free service, with no obligations whatsoever.)
The Assessment helps to identify:
If you would like to book in for an Assessment, please give us a call on 3376 6911, or you can book online using the link at the top of the page.
Be well, and have a very happy life!
Valued at $120, your Assessment will help to uncover:
All this will be fully explained to you, and you can ask as many questions as you like. That way we can be sure to give you all of the right information, understanding and advice you need. Terms and conditions: This is a free, no obligation offer.