Category Archives: Digestion

Healthy Microbiome for Gut, Immune, and Mood Health

A Healthy Microbiome for Better Gut Health, Immune Health, and Mood Health   The ‘microbiome’ is a popular topic at the moment for anyone interested in their health and well being, but what exactly it is? You may have heard …

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How Your Gut Affects Your Brain and Your Mood

How Your Gut Affects Your Brain & Your Mood There have been a number of recent studies showing that the bacteria in our gut (microbiome) play a major role in determining our emotions. For example, gastroenterologists at the University of …

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Stomach & Digestive Problems

Stomach & Digestive Problems Why More Stomach Acid, Not Less, is Often the Answer Do you suffer from indigestion, reflux, bloating, heartburn, irritable bowel, diarrhoea, gas, stomach pain, or stomach cramps? A common belief is that reflux, heartburn and GORD/GERD …

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