Broccoli Improves Gut Health

Broccoli is not everyone’s favourite food, but it is known to have many health benefits. For example, research has shown that increased consumption reduces the risk of cancer and type 2 diabetes.

In a recent study, researchers found that broccoli contains certain molecules that bind to a receptor and help to protect the lining of the small intestine. If this lining is compromised, it can lead to a number of digestive and immune problems, including abdominal pain, bloating, gas, irritable bowel syndrome (IBS), food intolerances and allergies.

For more information on how a poor lining of the small intestine can result in food intolerances or allergies, please visit https://www.cntc.com.au/why-a-good-immune-system-is-so-important-for-you/ .

For more on the research on how broccoli protects the lining of the small intestine, visit https://www.sciencedaily.com/releases/2023/04/230406152639.htm .

If you have any gut issues, we offer a free Comprehensive Assessment, to see what is going on in your body, what is causing the problem, and the best way to treat or prevent it. (Terms and conditions- the Assessment is a completely free service, with no obligations whatsoever.)

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