Broccoli is not everyone’s favourite food, but it is known to have many health benefits. For example, research has shown that increased consumption reduces the risk of cancer and type 2 diabetes.
In a recent study, researchers found that broccoli contains certain molecules that bind to a receptor and help to protect the lining of the small intestine. If this lining is compromised, it can lead to a number of digestive and immune problems, including abdominal pain, bloating, gas, irritable bowel syndrome (IBS), food intolerances and allergies.
For more information on how a poor lining of the small intestine can result in food intolerances or allergies, please visit https://www.cntc.com.au/why-a-good-immune-system-is-so-important-for-you/ .
For more on the research on how broccoli protects the lining of the small intestine, visit https://www.sciencedaily.com/releases/2023/04/230406152639.htm .
If you have any gut issues, we offer a free Comprehensive Assessment, to see what is going on in your body, what is causing the problem, and the best way to treat or prevent it. (Terms and conditions- the Assessment is a completely free service, with no obligations whatsoever.)
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