7,000 Steps a Day Cuts Risk of Early Death by 47% A major global review of 57 studies shows that 7,000 steps per day slashes the risk of dying early by nearly half, as well as producing major benefits in heart health, dementia, depression, and other areas. The University of Sydney study examined the impact […]

Massage Case Study- Back Pain Worse with Standing or Sitting With any condition, treating the causes of the problem is the key to getting effective, long-term results. And as this Case Study shows, careful assessment and diagnosis is a crucial part of this. Mary (not her real name) had a history of bad lower back […]

Massage Case Study- Back Pain Worse with Breathing James (not his real name) was suffering with a dull pain and persistent tightness under and between both of his shoulder blades. This tightness would ‘catch’ and feel significantly worse with breathing in. Sometimes the tight feeling would go up into his neck, or his arms would […]

Treating PMS and PMDD Naturally Premenstrual symptoms don’t have to be a part of life. There are treatments that can help. The week before their period can be a difficult time for many women. Some of the most common physical symptoms  they might experience include Common emotional and behavioural symptoms can include However, there are […]

Tips to Improve Your Testosterone Levels Low testosterone levels in men can cause a variety of symptoms, such as   If you are wanting to feel stronger, have more energy, or just keep everything working smoothly, there are some natural ways to improve testosterone levels. 1. Check for Nutritional Deficiencies Some vitamins and minerals are […]

Treating Menopause Naturally Menopause can be a difficult time for many women. Some of the possible symptoms they might experience include hot flashes, night sweats, sleep disturbances, mood swings, headaches, anxiety or depression, fatigue, weight gain, loss of libido, joint and muscle discomfort, vaginal dryness, difficultly concentrating, and memory problems. A woman’s reproductive cycle is […]

Try Our Special Herbal Teas When you come to our clinic, you may find a pot of herbal tea on our reception counter that you can help yourself to. Often these are organic teas formulated by an Ayurvedic herbalist for specific health benefits. The one we have been serving lately is Rumi’s Blend, which contains […]

Anxiety- Getting Your Brain to Work For You, Not Against You Is anxiety all to do with your psychological side, or could there be imbalances in your body’s chemistry behind it? Anxiety is the most common mental health condition in Australia, with one in three women and one in five men suffering from it at […]

Case Study- Extreme Fatigue Sarah (not her real name) came to our clinic suffering from extreme fatigue. Her health was generally fairly good, however in the last 12 months she had contracted COVID and RSV (Respiratory syncytial virus). Since having COVID, she had twice experienced a terrible taste and smell. Sarah had previously contracted Glandular […]

QUT Researching Gut Bacteria to Treat Parkinson’s Incorrect gut bacteria have long been known to be a source of many types of immune disorders as well as chronic inflammation in the body. There is now mounting scientific evidence of what naturopaths refer to as the Gut-Brain Connection, where certain imbalances in the digestive system (especially […]