Do you suffer from any of these?
If so, you may be deficient in iron.
Its main use is to transport oxygen in your body, but it supports many other body and mental functions as well.
Some of the common causes of iron deficiency include
In 2000, scientists discovered a compound called hepcidin, and deemed it the “Master Regulator” of iron metabolism.1 Essentially, hepcidin controls whether iron can get into and out of cells. This affects a few key processes related to iron metabolism:
Typically, hepcidin levels are increased when there is a high level of circulating iron. This reduces absorption of iron from the diet, reduces the amount of recycled iron released into the system, and converts more iron into the storage form, ferritin. All of this helps to protect the body from iron overload.
Inflammation can also cause hepcidin production to increase.2 The increase in response to inflammation helps our bodies defend against invading bacteria, viruses, or other pathogens. Foreign invaders need iron to survive and thrive, just as we do. Therefore, the body responds by increasing hepcidin levels, causing much of the available iron to be converted to ferritin and put into storage. The lack of iron in the blood suppresses the ability of these invaders to grow and multiply.
Ferritin levels are usually a good measure of your overall iron status, but in the presence of inflammation, they may act as an immune response marker instead of an indicator of your iron stores.
However, inflammation in the body can come from other sources apart from invaders. These include strenuous exercise, a niggling injury, contraceptive pills, digestive problems, allergies or food intolerances, inflammatory bowel disease, excess weight, autoimmune diseases, poor diet, stress, and lack of sleep.
Your blood test will often include your levels of
The balance of these readings is often helpful in determining what is causing your low iron.
In many types of iron deficiency the transferrin and TIBC may be high. Remember that the TIBC and transferrin are not measuring the amount of iron in the blood but the ability of the blood to carry iron. When the body lacks iron, it increases the amount of transferrin to gather as much of it as it can.
(Women using the contraceptive pill will often have high transferrin levels as well.)
On the other hand, those with chronic inflammation usually have low transferrin (or TIBC).
Here is a summary of the typical test results for the common types of iron deficiency.
|Iron deficiency caused by||Serum iron||Transferrin or TIBC||Transferrin
|Low intake, low absorption, blood loss||Low||High||Low||Low|
|Chronic inflammation||Low||Low||Low||Normal / high|
This chart is only a very general guide. For example, after strenuous exercise, your demand for oxygen will have increased, so your levels of transferrin will be higher short term. But if you over-exercise over a long period, the chronic inflammation may cause your transferrin levels to become low. And over time, if your body is not absorbing iron as fast as it is losing it, your ferritin levels will also become low.
So interpreting blood tests correctly requires careful evaluation, and a knowledge of the person’s diet and lifestyle.
Obviously, the most important thing is to identify and address what is causing the problem. Having said that, some of the more common considerations are
Don’t take these if you don’t need to.
The best iron supplements are easily absorbed by the body, and contain extra vitamin C to increase the absorption rate. They contain a bio-available form of iron, and are very unlikely to cause any of the side effects associated with some of the others.
If your iron levels seem to be low all the time, just check with your doctor first to make sure there isn’t anything serious happening. Then we can check what is going on in your body and recommend the correct diet, supplements or treatment for you, to help you get your energy and spark back again. We even offer a free Comprehensive Assessment, to perform a detailed check of how your body is working and the best way to sort it out. (Terms and conditions- the Assessment is a free service, with no obligations whatsoever.) So if you would like to enjoy better energy and better health, please give us a call.
The federal government stopped health funds covering most natural therapies from 1st April 2019. (Acupuncture and remedial massage are still covered.) However, after a backlash from supporters of natural therapies, the government has now commissioned a review of the evidence for naturopathy and a number of other natural therapies, to see if they should again be covered by the funds. The government had made it's original decision based on a 2014-15 review of natural therapies, which was clearly out of date.
Here is the press release from the Minister for Health announcing the review. Government Review of Natural Therapies for Health Funds
Also, here is a video by Dr Kerryn Phelps, a high-profile GP, saying why the government preventing health funds covering many natural therapies was a bad idea. On her Facebook page, she says "As a GP and conjoint professor at the National Institute of Complementary Medicine, I will continue to fight the Morrison Government’s decision to remove the complementary therapies yoga, pilates, tai chi, Western herbal medicine and naturopathy from receiving private health insurance rebates.
Practitioners want certainty and patients want choice. Internationally, health systems are adopting complementary therapies rather than shunning them.
Thousands of practitioners and patients have gotten in touch with me due to sheer frustration at the Government’s decision that comes into effect today. The medical evidence for complementary therapies exists and they can be part of an effective medical treatment program for patients.
A total of 16 natural therapies have been banned from receiving private health rebates from April 1 because the Morrison Government thinks they lack scientific evidence. The problem is that the evidence relied upon to make this decision was out of date, with no studies included that were more recent than 2014.
Around 80 per cent of Australians use natural medicines and treatments. The move was designed to push down private health premiums, but experts admit it will have a minimal impact.
I spoke to Sky News today and said the following: “I think that the net was cast far too wide for these complementary therapies. I have asked the Health Minister to reconsider the list of prohibited therapies and particularly to remove from that list yoga, tai chi, Western herbal medicine, naturopathy and pilates so that people can continue to get value from their private health insurance for these modalities.
“I think it is very important that both sides of Government understand the importance of integrated therapies for individual choice. We have people who are integrating a variety of complementary therapies which do have support, with evidence, for their healthcare, and particularly for their preventative healthcare and for recovery and rehabilitation.
“To not be able to get the value out of your private health insurance by being able to use these therapies of choice is a very backwards step. It is certainly out of step with what is happening internationally. One example is that for low back pain in the NHS in the UK, first line therapies are tai chi and yoga, yet these are two of the therapies that are being removed from the list of subsidies for private health insurance - I think that this needs a rethink.”
Discover a Happier, Healthier You
Would you like to feel well, have more energy, get rid of a constant pain, or be free of a health problem that won’t go away?
Would you like to experience naturopathy or acupuncture, and have a 15 minute massage?
At our Open Day, you can find out if natural therapies can resolve your health issues, or help you to enjoy a happier, healthier and more vital version of yourself. The Day includes
Bookings are essential and cost just $15 (payable at the time of booking). On the day you can choose to put this value towards the cost of a full treatment at our clinic, or we will donate it to a local charity, Enhanced Care. (Enhanced Care do great work providing respite care for children and young adults with high needs/multiple impairments.)
So if you have an ongoing health problem, are tired all the time, or in pain, this special offer could be the beginning of a great new chapter of your life. Please book online or give us a call on 33766911 now to secure your place.
Valued at $120, your Assessment will help to uncover:
All this will be fully explained to you, and you can ask as many questions as you like. That way we can be sure to give you all of the right information, understanding and advice you need. Terms and conditions: This is a free, no obligation offer.